Your morning HRV rewrites today's session.

Adaptive coaching for intermediate-to-advanced lifters with an Apple Watch — built around the recovery, fatigue, and training-load math your wearable already collects but your fitness app ignores.

How it works

Your watch collects the signals. HRV, sleep stages, resting heart rate, active energy — read directly from Apple Health every morning, no extra hardware.

The algorithm decides. A validated recovery model classifies your fatigue type and sets your modification level. The same math runs every day, so you get the same answer for the same data.

The coach narrates the call. An AI brief explains the decision in 80 words, citing the specific signal that drove it — so you walk into the gym knowing exactly what changed and why.

Launching on the App Store in 2026. Waitlist sign-ups open soon.